Course Schedule

Course Schedule:

 

September 5, 2015 – Mackay, CrossFit Mackay, QLD, Australia – “Bulletproof” Your Core and Pelvic Floor (4hrs) – Seminar Link Here – Appointment Link Here – More Information Here

September 6, 2015 – Mackay, CrossFit Mackay, QLD, Australia – “Bulletproof” Your Body (4hrs) – Seminar Link Here – Appointment Link Here – More Information Here

November 14, 2015 – Landsdale, Perth (CrossFit Furnace), WA, Australia – “Bulletproof” Your Core and Pelvic Floor (4hrs) – Seminar Link Here – Appointment Link Here – More Information Here

November 15, 2015 – Landsdale, Perth (CrossFit Furnace), WA, Australia – “Bulletproof” Your Body (8hrs) – Seminar Link Here – Appointment Link Here – More Information Here

November 20-29, 2015 – NZ Courses to be confirmed

2015/2016 Courses are being planned with the new structure for hosting… if you are interesting in hosting a course, please contact Antony here

Name(required)

Email(required)

Phone Number

Website

Comment(required)

Submit

Δ

 

Course Descriptions:

The “Bulletproof” Your Body Series (including the “The Wish List” seminars)

This series of courses examines the basic movements of the body regions and teaches you how to improve your mobility, flexibility, stability and strength in those regions using movement as the main technique with some releases and stretches as an adjunct. The courses can range from 2hrs to 16hrs per body region. The most popular course is the 4hr whole body course which looks at the “core”, squat, pull-up, strict press series and the deadlift as the basis for building on exercises for CrossFit such as wallballs, cleans, snatches, as well as gymnastic-style exercises.

The 8hr Whole Body Course looks more deeply into the Foot/Ankle, Knees, Hips, Back, Ribs, Shoulders via Squats, Deadlifts, Strict Press, Pullups, and how to apply those principles to many other CrossFit movements.

Whilst the courses are named the same, rarely are 2 courses run the same way as the content evolves continuously AND the course participants shape the course as it goes along.

For more information, please click on the course links above.

 

The “Bulletproof” Your Girls/Core and Pelvic Floor Series

This course explains the basics about core and pelvic floor. It includes important information about incontinence, pelvic organ prolapse and pelvic pain. it is very practical and on this course you will learn how to activate your pelvic floor, transversus abdominis, lumbar multifidus and how to breathe correctly with good posture. From there, we will teach you how to implement these into common exercises that result in problems for many women (and men).

This is a MUST for ANY COACH or PERSONAL TRAINER as you will learn practical information about this sensitive topic.

For more information, please click on the course links above.

The “Next Level” Series

This series of courses are for the more advanced athlete. Topics will include handstand push-ups/walking, muscle up progressions, pistols (one-legged squats) and other higher level exercises. It is recommended (but not required) that you attend a “Bulletproof” Your Body course beforehand.

These courses are tailored to suit the host’s requirements so please click on the seminar link to see what the topics will be about…these courses are also run by request so please contact Antony to organise a course at your gym.

The “Coach the Coaches” Series

This series of seminars are designed to focus on the art of exercise instruction and the use of cues. From the simple lifts (Squat, deadlift, Press) to the dynamic movements like the Clean and Jerk and Snatch, Antony will teach the course participants how to analyse movement systematically to make educated guesses on how to improve their clients’ movement. The course will have a different focus depending on the location of the course so please ensure the focus (CrossFit/Gym/Pilates/Yoga) will be suitable for you.

These courses are run infrequently. If you would like a course at your gym, please contact Antony

The “Professionals” Series

Health professionals need to know and understand the research about current assessment and treatment techniques…BUT, they must also learn the “art” of therapy. Antony will focus on teaching how to systematically assessment movement as well as the articular, myofascial, and neural systems. Movement principles/techniques as well as psychosocial issues will also be addressed. These courses will have a particular focus towards CrossFit, Boot-Camp, Pilates/Yoga or gym-based exercises so please find a course below and click on the information to find out what the focus will be.

These courses are run infrequently. If you would like a course at your gym, please contact Antony

Mentoring Program

A mentoring program is being developed for health professionals and coaches. This will be primarily self-directed learning with group meetings according to your subscription level.

Click here to find out more…

Testimonials