A Common Complaint I See – Neck, Shoulder and Chest Pains – Related or 3 Different Problems?

I receive messages basically every day from people by locally and from afar asking for advice. I do my best to help everyone I come across but I thought I would answer this one in a blog post…well, because James suggested I could! Thank you James πŸ™‚

Read on after the break to see what he wrote to me and what my suggestions were…

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Preventing Neck Pain When Exercising / Working Out – Posture!!!

This blog is for Sarah Davidson fromΒ http://helpmyneckhurts.com/. She asked me to write a blog post about how to prevent neck pain when working out – I thought it was a great topic so here I am!

I am going to be talking about the following things:

  1. What causes neck pain
  2. The principles I use when prescribing exercise for those with neck pain
  3. Ideal postures during exercise for neck pain patients

If you have any questions, just ask away below πŸ™‚

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