Preventing Neck Pain When Exercising / Working Out – Posture!!!

This blog is for Sarah Davidson from She asked me to write a blog post about how to prevent neck pain when working out – I thought it was a great topic so here I am!

I am going to be talking about the following things:

  1. What causes neck pain
  2. The principles I use when prescribing exercise for those with neck pain
  3. Ideal postures during exercise for neck pain patients

If you have any questions, just ask away below 🙂

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