“Bulletproof” Your Core and Pelvic Floor – CrossFit Furnace, Perth, WA, Australia – November 14, 2015

CF Furnace Sat 2015.11.14How to “Bulletproof” Your Core and Pelvic Floor – 09:30am – 2:30pm (seminar is from 10am-2.30pm)


CrossFit Furnace
4/25 Mosey st,
Landsdale WA 6065
Tel: 0407 080 618

Presenter: Antony Lo

Book Seminar Here:
Appointments – Book now!

Read more of this post


Bulletproof Your Core and Pelvic Floor – Mackay – Sep 5, 2015

CF Mackay

How to “Bulletproof” Your Core and Pelvic Floor – 09:00 – 14:00hrs
(Seminar is from 9.30am-2.00pm)

$77 (incl GST) – OR $199 for BOTH seminars (usually $330 for 8hrs – this is a special only for Mackay)

CrossFit Mackay

Lot 1/39 Milton Street

Tel: 0412 920 194

Presenter: Antony Lo
Presenter: Danielle Bell
Assistant: Yousuf Syed

Book Seminar Here:
Appointments – Book now!

Read more of this post

Hip Mobility / Flexibility / Stability Drills – The Theory

I wish my overhead lunges look that good...

I wish my overhead lunges look that good…

So the upcoming 10 exercises will publish over the next 2 weeks are to help improve how your hips move. These are some of the most commonly prescribed exercises I prescribe. This post is about explaining why I give these exercises and the principles behind the process. You can take these principles and apply them to the many different exercises you do. This list of 10 are not exhaustive nor even the BEST because for some of you, these exercises won’t do much…but many of you, it will make a difference.

My post yesterday explained a bit about them…this has a lot more information…








Read more of this post

Stressed? This is the easiest relaxation technique you will ever do

Gemma RelaxingI have used this technique for nearly a decade now…I recently did it in Chicago for someone while having dinner with Sandy Hilton (from Entropy Physio in Chicago) and she mentioned that she wished she had recorded it…so I did it today with Gemma O’Brien from CrossFit Rush Hour in Sydney’s West. It is really simply and you just have to listen to the words and instructions and get the idea for yourself – watch how Gemma nearly falls over a few times during this process because her legs become so relaxed!

Read more of this post

Core Stability Podcast with Brad Sheppard from CPTW

Last week, I had the privilege of having a chat with Brad Sheppard from Create PT Wealth, a business coaching group based in Australia. Brad wanted my opinion on “The Core” and some quality information for his coaching clients but Create PT Wealth have decided to release it as open to the public.

During the discussion, we covered some of the following topics:

  • What exactly is the “Core”
  • Why are those muscles different to others?
  • How you can apply these principles to your clients and get instant results.

Thank you Brad and Jason from Create PT Wealth for hosting me on their show!

“Bulletproof” Your “Core” – Sydney – Feb 21-22, 2015

Sydney Core CourseApologies for this late organization – I had 1.5 weeks of medical issues to deal with.

So, here it is!! There are limited places so please click here to BOOK NOW! It will be held at CrossFit Creature in Marrickville – 1030-1730hrs Sat and Sun 21-22, 2015

I will be providing a 2 day course on “The Core” – I hope to be able to take what we know from research, what we know from practical experience and explain how to retrain each component of “The Core” so you can provide yourself and your clients the strongest base from which you can build strength, power and speed.

I will also be teaching a staged retraining model so you can help clients who have back pain all the way through to high level athletes.

The total cost of this course is usually $660 but for this one time only in Sydney, I am offering it at $50. I don’t want cost to be an issue and I want this information to be able to get out there.

We will be filming and photographing extensively during the course.

Over 2 days, we will cover the following:

1. Theory – Know what the research says
2. Myths – Find out if what you believe is actually true
3. Practice – Learn how to isolate, co-contract and integrate the “Core” into your every day training
4. Rehab – Be equipped to help others train their “Core” properly as well and develop better relationships with other health professionals due to your advanced knowledge

Ep 3 of The Physio Detective Podcast – A quick chat with Luke Summers

285-_10203728Luke Summers from CrossFit Football and Power Athlete HQ sits down with Antony The Physio Detective Lo.

First question – What is CrossFit Football and why should guys AND GIRLS do it?

We talk about other things including “At what point does a physio manage injury risk management” and “What is athleticism?”

Click on this link to listen to the podcast.

Ep 1 of The Physio Detective Podcast. Antony Lo with Kirksman Teo, Lachlan Rowston and Blocker Walsh

Antony and Kirksman with Shy Nokman, the owner of Kai Hasu Movement Institute in Brunei

Antony and Kirksman with Shy Nokman, the owner of Kai Hasu Movement Institute in Brunei

Antony is joined by Kirksman Teo of Lifthard, Lachlan Rowston of CrossFit Creature and Blocker Walsh of CrossFit Creature and CrossFit Scorch.

Kirksman Teo discusses his ideas about lifting after a great session lifting with the CrossFit Creature Crew just before the 2014 CrossFit Regionals

Click here to be taken to Podomatic to hear the podcast!

Antony Lo on Power Athlete Radio Episode 85

This post was originally published at http://powerathletehq.com/2014/12/13/power-athlete-radio-episode-85-antony-lo-physio-detective/ by Cali Hinzman.

Antony the “Physio Detective” Lo joins us for this weeks episode of PA Radio.  The group discusses new ways to assess movement, limiting factors, and how Ant came up in the physio world.  His unique upbringing led him down a very important path in asking all the right questions, challenging the system and traditional study of the body.  Hear some of Antony Lo’s criticisms and praises about the sport of fitness.


  • 0:45 The most aggressive “Put another shrimp on the barbie” you’ve ever heard.
  •  3:00 What’s going on in Australia and why is beer more expensive than a box of wine?
  • 4:30 Antony Lo tells all.  Most athletes are jammed up because of ‘overcooked’ positions.
  • 7:40 Close your eyes, imagine three guys, touching eachother’s…ribs.  #Beefquake
  • 9:00  Ant’s athlete assessment is top notch.
  • 12:00 The Physio Detective is tasked with finding “holes in your game”.
  • 15:00 Empowering athletes to work on their weaknesses.
  • 19:00 Ant helps provide the mind-muscle connection.
  • 22:00 Who is the least jammed up of the Power Athlete Staff?
  • 27:45 Tex discusses his most recent article on planes and axis of motion.
  • 30:00 Planes of motion that are the most frequently ignored in training.
  • 40:15 Everyone makes mistakes- even the Physio Detective.  Not everyone admits it.
  • 45:16 Challenging beliefs and finding mentors.  Keys to success.
  • 47:00 Cali discusses her article on unconventional ways to change up their training.
  • 50:00 Steve used to post the humidity to the CFFB boards.  Everyone gives him shit.
  • 54:00 A laundry list of injuries? Ant will tell you exactly why.
  • 55:00 Pressure points? Legit?
  • 58:30 Useless information COMMENCE!


Many thanks guys for having me on the show.

If you haven’t been to www.PowerAthleteHQ.com, check out their training websites including CrossFit Football.

Antony Lo 2hr chat at Power Athlete HQ – raw, unscripted and unedited!

This was originally posted at http://powerathletehq.com/2014/07/31/physio/ by Luke Summers. Follow the link to watch the video.

The Power Athlete crew sits down with our friend Antony Lo, the Physio Detective, for a candid Q & A.  Antony came and visited with us after the CrossFit Games to talk shop so we can better align on our sometimes “diverging positions” on things like tension, and movement.

What we discovered is that it all comes down to the idea that Ant is a Healthcare Practitioner, and we are Performance Whores.  What we find is that those two ends of the spectrum can align with just a little bit of discussion and establishing context.


If you haven’t been to www.PowerAthleteHQ.com, check out their training websites including CrossFit Football.

%d bloggers like this: