Hip Mobility / Flexibility / Stability Drills 9 – Spider-Man/Batman Complex v2

This exercise is similar to v1 but includes some extra twisting.

Not shown is the side bending you can do when in the axial rotation phase – that is, arms apart, rotate to the left then sidebend to the left, come back to centre, rotate right and sidebend right.

Thanks to Rom Riad from Live Active Personal Training for modelling.

About Antony Lo
Antony Lo is an APA Musculoskeletal Physiotherapist based in Sydney. His website is www.MyPhysios.com.au. He specializes in the management, treatment and prevention of pain and dysfunction, particularly of the pelvis and ribcage. His sub-specialties include Crossfit and Exercise Performance Optimization, Ante-Natal and Post-Natal Care and difficult cases that have failed treatment elsewhere.

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