Hip Mobility / Flexibility / Stability Drills – A Free Series

Just a quick post to let you know that from next week (Aug 17), I will be posting on Monday to Friday for 2 weeks with my favourite hip drills.

The general philosophy has always been to help the brain and the body work together…therefore, we will be doing some nerve-loving, some “stretches”, but mainly lots of loaded movement.

Each exercise will come with a video explaining how to do the exercise.

Thanks must go to Vicki Smart from Peacock Dreams Yoga and Rom Riad from Live Active Personal Training for being great models.

So please sign up to the blog to ensure you get each post!

 

For the theory behind these exercises, please go here…

 

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About Antony Lo
Antony Lo is an APA Musculoskeletal Physiotherapist based in Sydney. His website is www.MyPhysios.com.au. He specializes in the management, treatment and prevention of pain and dysfunction, particularly of the pelvis and ribcage. His sub-specialties include Crossfit and Exercise Performance Optimization, Ante-Natal and Post-Natal Care and difficult cases that have failed treatment elsewhere.

9 Responses to Hip Mobility / Flexibility / Stability Drills – A Free Series

  1. Patti says:

    Yay! Can’t wait.

    Like

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