Antony Lo on Power Athlete Radio Episode 85

This post was originally published at http://powerathletehq.com/2014/12/13/power-athlete-radio-episode-85-antony-lo-physio-detective/ by Cali Hinzman.

Antony the “Physio Detective” Lo joins us for this weeks episode of PA Radio.  The group discusses new ways to assess movement, limiting factors, and how Ant came up in the physio world.  His unique upbringing led him down a very important path in asking all the right questions, challenging the system and traditional study of the body.  Hear some of Antony Lo’s criticisms and praises about the sport of fitness.

SHOW TIMELINE

  • 0:45 The most aggressive “Put another shrimp on the barbie” you’ve ever heard.
  •  3:00 What’s going on in Australia and why is beer more expensive than a box of wine?
  • 4:30 Antony Lo tells all.  Most athletes are jammed up because of ‘overcooked’ positions.
  • 7:40 Close your eyes, imagine three guys, touching eachother’s…ribs.  #Beefquake
  • 9:00  Ant’s athlete assessment is top notch.
  • 12:00 The Physio Detective is tasked with finding “holes in your game”.
  • 15:00 Empowering athletes to work on their weaknesses.
  • 19:00 Ant helps provide the mind-muscle connection.
  • 22:00 Who is the least jammed up of the Power Athlete Staff?
  • 27:45 Tex discusses his most recent article on planes and axis of motion.
  • 30:00 Planes of motion that are the most frequently ignored in training.
  • 40:15 Everyone makes mistakes- even the Physio Detective.  Not everyone admits it.
  • 45:16 Challenging beliefs and finding mentors.  Keys to success.
  • 47:00 Cali discusses her article on unconventional ways to change up their training.
  • 50:00 Steve used to post the humidity to the CFFB boards.  Everyone gives him shit.
  • 54:00 A laundry list of injuries? Ant will tell you exactly why.
  • 55:00 Pressure points? Legit?
  • 58:30 Useless information COMMENCE!

 

Many thanks guys for having me on the show.

If you haven’t been to www.PowerAthleteHQ.com, check out their training websites including CrossFit Football.

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About Antony Lo
Antony Lo is an APA Musculoskeletal Physiotherapist based in Sydney. His website is www.MyPhysios.com.au. He specializes in the management, treatment and prevention of pain and dysfunction, particularly of the pelvis and ribcage. His sub-specialties include Crossfit and Exercise Performance Optimization, Ante-Natal and Post-Natal Care and difficult cases that have failed treatment elsewhere.

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