Strict Strength = Stability…Be SUPER Strict!

Yesterday I spoke about Strict Press for Handstand Push Ups.

The thing is that being strict in every movement you do will improve your stability which is the foundation for your strength.

If you have spaghetti noodles for your spine and trunk muscles, then you will not be able to move your limbs safely and powerfully.

Get as strict as possible in your movements, especially when the focus is on strength. Believe me, the results will come!

Film yourself or get a coach or friend to watch you and make sure they absolutely call “no-rep” on ones that you don’t quite have good technique.

Good luck out there and get strong!


About Antony Lo
Antony Lo is an APA Musculoskeletal Physiotherapist based in Sydney. His website is He specializes in the management, treatment and prevention of pain and dysfunction, particularly of the pelvis and ribcage. His sub-specialties include Crossfit and Exercise Performance Optimization, Ante-Natal and Post-Natal Care and difficult cases that have failed treatment elsewhere.

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