Deficit Hand Stand Push Ups

On Thursday, I was doing my workout while Pip Malone did her Games prep workout (some snatch triples and the Medball-HSPU from the Games last year). At the end of her workout, she thought she would see how deep she could go in the deficit HSPU…as you do…



Pretty impressive…

About Antony Lo
Antony Lo is an APA Musculoskeletal Physiotherapist based in Sydney. His website is He specializes in the management, treatment and prevention of pain and dysfunction, particularly of the pelvis and ribcage. His sub-specialties include Crossfit and Exercise Performance Optimization, Ante-Natal and Post-Natal Care and difficult cases that have failed treatment elsewhere.

One Response to Deficit Hand Stand Push Ups

  1. Pingback: Spartan Performance » CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: